1/3 cup rolled oats
1 tsp baking powder
1/2 tsp cinnamon
1 egg
1/4 cup cottage cheese
blend together, and cook on the griddle
makes 5 pancakes
entire recipe: 3.2g fat (fat free cottage cheese), 23 g carbohydrates, 20 g protein
(serve with peanut butter to increase fat)
No comments:
Post a Comment