Monday, May 13, 2013

GF Pancakes

1/3 cup rolled oats
1 tsp baking powder
1/2 tsp cinnamon
1 egg
1/4 cup cottage cheese

blend together, and cook on the griddle
makes 5 pancakes
entire recipe: 3.2g fat (fat free cottage cheese), 23 g carbohydrates, 20 g protein
(serve with peanut butter to increase fat)

Thursday, May 2, 2013

Rhapsody Conference Smoothie

1/2 c blueberries
2 T hemp hearts
1 t cinnamon

almond milk

after smooth, add:
1 scoop protein powder (25g protein)
blend again

Dr. Natasha Turner