Whipped Oats

• Ingredients

• 3/4 Cup(s) Quick Oats 
• 1 1/2 Cup(s) Water
• 4 egg whites, beaten with a fork until frothy
• 1/2 Tablespoon(s) salted butter
• 1/2 Teaspoon(s) Pure vanilla extract

Cooking Instructions

Begin cooking oats as usual on the stove top. After oats have absorbed most of the water, pour in egg whites and vanilla and whip vigorously with a fork until mixture is well blended. Raise the heat to medium and stir in the butter. Continue to cook for 4 more minutes, bringing oats back to a simmer and stirring frequently. When all the water is absorbed and the egg whites have caused the oats to puff and appear creamy, cover the pot and remove from the heat. Let the oats sit, covered, for 5 minutes. Stir oatmeal, add toppings, and enjoy!

Banana Bread Breakfast Bowl

From Bravo for Paleo

1 ripe medium banana
2 eggs
1 teaspoon vanilla bean powder
1/4 green apple, sliced
1-2 Tablespoons almond butter
1-2 Tablespoons dried coconut flakes
1 Teaspoon cinnamon
Coconut oil, for cooking

1. Using a fork, mash the ripe banana and mix it with the eggs and vanilla in a small bowl. The batter will be lumpy.
2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and with a spatula, continue to mash and stir the mixture.
3. Once cooked, remove from skillet and place into a bowl. Top with apple, almond butter, coconut flakes, and cinnamon
4. Vanilla bean powder may be hard to find. If you don't find it, don't worry! The meal will still taste delicious, but liquid vanilla will change the colour of the bowl.

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